"Get Fast or Get Left Behind!"
Who Else Wants to Add 3"-4" Inches to Their Vertical Jump and Take Seconds off Their Sprint Times With The Xplosive Functional Training (XFT™) System?
Our patented Xplosive Functional Training (XFT) System has proven to give our athletes the edge! Our #1 priority with our athletes is injury prevention, so our XFT system begins by establishing a solid foundation of functional flexibility and proper body mechanics. Once we've established a fundamental base, we take our athletes through our explosive mix of drills including plyometrics, isometrics, resistive training, and overspeed training designed to minimize injury risk and maximize athletic ability. We demand attention-to-detail and focus through the finish of every rep of every drill. Because of the attention-to-detail, our techniques are proven to activate fast-twitch muscle fibers and create explosive and fluid athletes with the confidence to play fast!