Personal Training and Football Camps

Telephone : 650.291.8718
Email :

Personal Training

Our youth personal training focuses on proper body mechanics, so that young athletes develop healthy and functional movement patterns from a young age. We believe that it's never too early to develop good habits! We break down our advanced techniques step by step and present them in a fun, engaging fashion. As we are all college educated at PSTI we provide young athletes with a positive role model and give them an example to follow on and off the field.

Our teen personal training provides our athletes with the training techniques and attention-to-detail of division one and professional athletes. We fully evaluate the strengths and weaknesses of the movement patterns of each athlete and put together a personalized speed, strength, and agility program. We also emphasize the off the field tools such as nutrition, goal setting, and time management that are required to be successful at the next level. As our staff consists of former division one and professional athletes, we have a strong network of contacts to put you in touch with the right people at the right time in the recruiting process.

Special Training Packages

Special Training Packages
  • Six-Session Speed Program
  • Twelve-Session Speed and Agility Program
  • Eighteen-Session Speed, Agility, and Strength Program
  • Introduction to Strength Training
  • Jump Higher Plyometric Program
 Click here to sign up for our specials!

Youth Personal Training

Winter Camp
  • Email for pricing

 Click here to sign up for youth training!

Teen Personal Training

Winter Camp
  • Email for pricing

 Click here to sign up for teen training!

Family Training

Family Training
  • Email for pricing

 Click here to sign up for family training!

Quick Contact:

Quick Links:

Adult And Corporate Fitness
Follow us on Twitter Follow us on Facebook

Our Partners

Bayshore Elite


Digital Valiance






Our Supporters

D1 Supporters

"Speed is the biggest difference in the game when making the transition from one level to the next. Whether that's from middle school to high school, high school to college, or college to the NFL, PSTI provides athletes with the training tools to make that adjustment."

- O.J. Atogwe, Safety St. Louis Rams, Franchise player 2008, 2015, Led NFC in interceptions in 2007 season

D1 Supporters

"PSTI's speed, nutrition, and goal setting training combines all of the components that I learned over the last four years to help me develop into the athlete that I am today."

- Wopamo Osaisai, 2008 Pac-10 100m Champion, Stanford Football and Track, Holds Stanford University 100m Record (10.39s), First Team All-Pac-10 in Football

D1 Supporters

"The Performance Science Training Institute's programs are designed to uplift its athletes and teach them manhood on and off the field."

- Mark Bradford, San Francisco 49ers, Stanford Football and Basketball