Personal Training and Football Camps

Telephone : 650.291.8718
Email : jose@thepsti.com

Discover the Secrets to Help Your Team Run Faster, Jump Higher, Move Quicker, and Stay Healthy!
On average, our teams have improved their vertical jump by 3 inches and decreased their sprint and agility times by over a second!

As a coach, you may come up with the perfect game plan, but often the game comes down to which team is bigger, faster, and stronger. We offer speed, agility, and explosive movement programs for teams of all ages that will help ensure that your team will stay injury-free and can play faster and harder for longer than the competition. Previously, specialized training was reserved for elite athletes at special facilities, but we make elite training accessible to all athletes by bringing our world-class trainers and equipment to your site. We offer single sessions to break the monotony of day-to-day practice and entire off-season programs that allow you to continuously track your team's improvements. Our training programs are sport-specific and emphasize the fundamental body mechanics and functional movement that allow athletes to minimize their injury risk and maximize their ability. Team speed kills and as we say here at PSTI, you can "get fast or get left behind!"





Football Team Programs
  • FOOTBALL TEAM PROGRAMS

  • Football Speed and Agility Program
  • Football Strength Program
Free Trial

Jump Higher
  • VOLLEYBALL TEAM PROGRAMS

  • Volleyball Jump Higher Program
Free Trial

Basketball Jump Higher
  • BASKETBALL TEAM PROGRAMS

  • Basketball Jump Higher Program
Free Trial

Soccer Training
  • SOCCER TEAM PROGRAMS

  • Soccer Speed and Agility Program
Free Trial

Baseball Training
  • BASEBALL TEAM PROGRAMS

  • Baseball Explosive Core Program
Free Trial

Softball Training
  • SOFTBALL TEAM PROGRAMS

  • Softball Explosive Core Program
Free Trial

Track Acceleration Program
  • TRACK TEAM PROGRAMS

  • Track Acceleration Program
Free Trial

Lacrosse Speed and Agility Program
  • LACROSSE TEAM PROGRAMS

  • Lacrosse Speed and Agility Program
Free Trial